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Posted by / 18-Jun-2016 19:16

"It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.But chances also are that although you might not be able to do whatever your fantasy is, there may be other changes that ARE within your reach.So don't reject the idea of any change, just because you can't make every change.Society is much more accepting of singles than even a decade ago, when solo restaurant diners often got the hairy eyeball."There are more than 30 million people living alone in this country today," Falk says."For example, maybe you've always dated people from a certain socioeconomic background," Alberti says."Or perhaps you always preferred sensitive musicians, or athletes, or the quiet, shy type.

That may mean talking out your feelings with a therapist or focusing your energy in a healthy activity you enjoy.Maybe it's trying a new sport, considering a different place of worship, or going back to college.Maybe you realize that you'd like to move to a new city or even spend a year living in Paris.What are some of the things you can do differently?" Look for changes you can say yes to, instead of dwelling on what's out of reach.

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What is your new life going to look like, and how do you start moving in that direction?